Obstructive goose down pillow against sleep apnea - Getting Treatment Is Key
goose down pillow against sleep apnea is often undiagnosed and can have severe consequences. Collapsed airways makes it difficult for goose down pillow against sleep apnea sufferers to get an adequate amount of air while sleeping. For more information about this harmful and even fatal condition, keep reading.
Are you a drinker or a smoker? Eliminate these unhealthy habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in goose down pillow against sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Mouth guards can be custom fit. These are made especially for those suffering from goose down pillow against sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Lose the extra weight. Research has shown that losing weight can dramatically improve your goose down pillow against sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of goose down pillow against sleep apnea. Some people were even able to completely cure their apnea using this method.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as goose down pillow against sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won't know your options until you speak with someone about it.
goose down pillow against sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see is to set up a video camera to record yourself as you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Try to slim down. goose down pillow against sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their goose down pillow against sleep apnea symptoms, and some have even cured their goose down pillow against sleep apnea completely.
Taking the time to exercise your jaw and stick out your tongue may seem like children's play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their goose down pillow against sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good night's rest.
If you do not have a partner who can relay how your breathing is during the night, try recording yourself. Set up a camcorder and play it back in the morning. Then you can see if you stop breathing for long periods of time or snore excessively. Make sure you have enough light for the camera. Modern cameras will record well in low light, but you do need some.
Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, purchase a body or a special cervical pillow to keep your upper body raised while you are sleeping.
Check with your doctor about any medications that you are taking that may be causing your goose down pillow against sleep apnea symptoms. Some prescription medications, such as muscle relaxers, may, in fact, promote the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of goose down pillow against sleep apnea.
Nasal strips may help lessen your symptoms of goose down pillow against sleep apnea. These types of strips i.e. Breathe Right may be able to open your nasal passages. Remember that clogged nasal passages may not be your reason for goose down pillow against sleep apnea problems, but these over-the-counter nasal strips may help you relieve or lessen symptoms.
If a breathing device hasn't solved your goose down pillow against sleep apnea problems, then you may want to consider a dental device. There are a variety of types of these, but they can mostly be made by an orthodontist. They work by changing the shape of your mouth and throat while you sleep and removing obstructions.
Take any alcoholic beverages out of your diet. Any alcohol you consume can actually make your sleep disorder worse. This is also true for many different medications, like pain medications, narcotics and even anti-anxiety prescriptions. If you are suffering from goose down pillow against sleep apnea and taking certain medications, talk with your doctor about potential side effects.
Do not hesitate to ask your partner for help. Your partner could help you get your CPAP machine ready before you go to sleep and even wake you up if you are choking and gasping in the middle of the night. If your partner is not willing to do these things for you, you should probably find someone who is really there when you need them.
If you suffer from goose down pillow against sleep apnea, remember that there are no overnight miracles. It is important that your treat the underlying causes of your goose down pillow against sleep apnea symptoms. Find the treatment that works best for you and keep trying until you find the one that truly works. If one doesn't work, keep moving on.
If you have goose down pillow against sleep apnea and are looking for a way to improve your sleep, think about using a nasal spray. If your nose is stuffy and clogged up breathing properly during sleep will be incredibly difficult and a nasal spray may be of use. You don't, however, want to use a nasal spray for an extended period of time because this can cause damage to your nose.
If the mask provided for your CPAP machine is uncomfortable, ask the equipment provider if you can try another. There are a variety of mask types available, and while they may not all work for your specific situation; your equipment supplier should work with you to find one that is comfortable.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of goose down pillow against sleep apnea. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.